Amla (goose berry) is a rich source of vitamin c and amla juice is my all time favorite drink. Amla, ginger and Jaggery are combined to make a healthy tasty drink without any colour, preservatives or chemicals. I stock a bottle of amla juice in my refrigerator. After my workout, I feel refreshed with this…

Tikkis are loaded with veggies and can be made with different vegetables as per your taste. I made bread sandwich with homemade wheat bread for breakfast and with the left over vegetable stuffing, made these tikkis for evening snack. These tikkis can also be tried with left over rice or stir fry vegetables made for…

Wheat carrot cake is a healthy cake for kids to have for their snack time. Carrots are rich in vitamin A which is essential for eye sight and over all health. Organic jaggery powder or palm sugar or country sugar are the regular sugars used in my kitchen. Country sugar and spices enhance the taste…

Dry fruits and nuts cake is a guilt free cake sweetened with jaggery and mildly spiced. Nutty flavoured and colourful cake is so beautiful, mouth watering and a very healthy version. Every bite of it fills your mouth with a pleasant fruity sweetness. Freshly ground spice gives the cake nice aroma. Dates, walnuts and almonds…

Brownie is a delicious dessert prepared by melting butter and dark chocolate together and mixed with flour and other ingredients. Tried sweet potato brownie with no added sugar. So different and the dark chocolate chunks melt and results in gooey texture. Sweet Potato is the healthy ingredient in this brownie also acts as a substitute…

Peanut balls are very healthy and its traditionally made in houses of South India. Peanuts, jaggery and coconut are ground to coarse powder and made into balls. They are so filling and full of proteins and iron rich as well. Its a big hit in our house and liked by my kids very much. They…

Muruku is generally made during Diwali and on holidays for kids to munch. Ragi (finger millet) is one ingredient that I try to include in all my cooking and baking. Ragi is highly nutritious and rich in calcium. I wanted to try ragi muruku since long time. It turned out so crunchy and delicious with…