Sprouts curry

Gravies in South india are usually made using small onions. The small onions make gravies taste better than big onions. This vegetarian gravy calls for simple ingredients and is very easy to prepare. Sprouts are packed with proteins but the toughest thing is to make kids have such high protein food. Sprouts curry is a special gravy made in our house and its my kids favourite too! In this gravy, sprouts act as a substitute for chicken or mutton so my kids love to have it with dosa . Sprouts curry makes best accompaniment with dosa , rice or even chappati. This recipe can be made instantly using curry chilli powder. I have also given alternate method of preparing this gravy for those who dont have curry chilli powder ready in hand. Do try this protein rich gravy for your family without fail. So lets move on to the recipe showing how to make that yummy sprouts curry.

⏲PREP TIME : 15 minutes

⏲COOK TIME : 20 minutes

🍜COURSE : Gluten free gravy

🥘CUISINE : Indian

🍴YIELD : 8 servings


Brown channa – 1/2 cup ( soaked and sprouted)

Green gram – 1/2 cup (soaked and sprouted)

Horse gram – 1/4 cup (soaked and sprouted)

Small onions – 1 cup (250ml cup)

Curry chilli powder – 2 tbsp

Oil – 3 tbsp

Turmeric powder – 1/2 tsp

Curry leaves for sauting

Mustard seeds for sauting

Red chilli – 2 for sauting


Heat oil in pan, add onions and saute until it is cooked.

Turn off the flame and when it is hot, sprinkle curry chilli powder . stir well and allow it to cool.

Meanwhile cook the Sprouts in pressure cooker .(4 whistles)

In a mixer jar blend the onion mixture finely by adding water.

In a pot heat oil, saute mustard seeds , curry leaves and red chillies.

Add the cooked sprouts to the pot and turmeric powder .

Now add the ground mixture, salt and water give it a boil.

Add water to adjust the consistency of the gravy.

Allow it to boil well.

Garnish with coriander leaves and serve the gravy hot .


Heat a pan, saute below ingredients.

cumin seeds – 1/2 tsp

Small onions – 1cup

Curry leaves little

Red chilli – 2

When it is done, stop the flame add

Coriander powder – 2 tbsp

Red chilli powder – 1 tbsp

Stir , allow it to cool and blend this mixture using water.

Now follow the same steps given above after blending the mixture.


You can add Coconut paste at the end if you want.

You can add more onions to have more gravy.

You can add cooked meal maker ( soya chunks) to this gravy instead of sprouts.

You can even saute cinnamon and cloves .

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